Feel free to download and
print this pdf “guide” and “reference sheet” for the Mindful Motherhood
Yoga Series, which you can take with you to practice at home, at the office,
park! It is appropriate for use during pregnancy or early motherhood.
“With wisdom, depth and humility, Mindful Motherhood guides us through the miraculous and challenging path of becoming a mother. It weaves together scholarship, personal experience, and practical tools, helping us become the most loving, present and joyful parents we can be. As a scholar and mother, I found this book immensely valuable.” —Shauna Shapiro, coauthor, with Linda Carlson, of The Art and Science of Mindfulness