This guided meditation, mindful awareness of breathing, lasts about 20 minutes. You can listen to it in its entirety, or just for a few minutes if you are short on time.
You might listen to it while nursing, during a lunch break, in your car while the baby is napping in the carseat, immediately when you wake up, or just before going to sleep.
Mindful awareness of breathing is an ancient and foundational practice for cultivating equanimity.
If you like, you can alternate between sitting quietly and mindful movement from day to day, or on busy days, do a little practice whenever you can fit it in.
The key point is to visit the territory of mindful awareness often.